Benefits of Eating Bananas
Who would have thought that the horned shaped, delicious fruit that we know as a banana, is a helpful by Mother Nature, invigorating and healing fruit they ever created! Bananas are miracle fruit, due to the sheer volume of diseases and conditions, they help combat and prevent, and two bananas per day, you should be added to your diet if you want to reap the fruits of such a powerful fruit.
Bananas contain three naturally occurring sugar, which we know, such as fructose, glucose andSucrose. Couple that with the fiber content in a banana, it's no wonder that professional athletes and regularly eat bananas every day pre-workout, post-workout, and everywhere in between. It is also a good snack for the children before, during and after school.
But we've talked about, as already mentioned, that the banana, a number of diseases and the control condition powerhouse nutrients – here are some of the benefits of eating bananas for your health are:
Great for blood pressure – SinceThe banana is rich in potassium and low in sodium, making it the perfect natural defense against high blood pressure. In fact, the USDA recently, the banana industry to claims of the fruit's ability, high blood pressure and even stroke symptoms could be prevented.
Food For Thought – It has been several educational studies that show eating bananas before school, during lunch, breaks and lunch, the test results to improve overall performance of measurable results. ThePotassium helps to blast in a natural way to stimulate the brain and makes students more alert and receptive.
Secured? As you know, perhaps not, bananas are jam packed with colon cleansing fiber. This helps to promote and restore regular bowel movements, and is a safe, natural alternative to laxatives. Eating a banana a day makes for a good toilet time.
Got the blues? Many studies and researches have proven that the consumption of bananas, take the edge off depression due to the fact thatthey contain tryptophan, which is a type of protein that is converted in the body into serotonin. Serotonin helps relax, you feel happy, and generally improves your mood.
Got the Burn? Since they have a naturally occurring antacid effect in the body, helping banana get rid of heart burn after eating your favorite (but unhappy) foods. So, after you chow before that pepperoni pizza, make sure to keep a banana for dessert, and your stomach a happy camper too.
That Time OfOf the month? Get rid of the Midol, and turn to the solution of Mother Nature for PMS – the banana! Bananas contain vitamin B6, which helps regulate blood glucose levels, which in turn can have a positive effect on mood.
Kick The Habit – Bananas have been shown to help smokers take their habits, because they contain vitamin B12 and B6, along with potassium and magnesium helps in the recovery from the effects of nicotine withdrawal (which is a very unpleasant feeling of being can – trust me, Iknow!)
So remember, when someone says: "An apple a day keeps the doctor away", you can politely add-in that a banana a day has about four times the impact! Bananas are definitely a super fruits of nature, and you should eat regularly. Your mind, heart and intestines will thank you.
inew